Egg Banana Pancakes

  This Recipe is ridiculous.  I cannot believe I haven’t tried making these myself.  I love bananas and eggs, but would never think to go to this extent to combine them in a dish.  One great thing about the recipe is the macro split.  If you have been doing some intense dieting and want to…

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Sesame Chia Crusted Tuna Poke

This is another fantastic no cook dish via The Nutritionist In The Kitchen blog.  I really like this one as it looks amazing when placed on a plate.  Even if you don’t execute 100% on this dish you can make it look really good when served.  This is a must if you are eating with…

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The Real Post Workout

This is a higher calorie post workout shake that is great after a particularly demanding workout.  If you are on a fasting protocol this is a great way to get a good amount of high quality calories relatively quickly.  This shake has a higher amount of carbohydrate relative to fats.  The fats overall are pretty…

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Sweet Potato Egg and Spinach Hash

    This is one of the best recipes for anyone following anyone following an Intermittent Fasting or fitness lifestyle.  The ingredients for this dish are all amazing on their own.  When thrown together, as shown below, they are amazingly satisfying.  The real highlight of this dish is that from set up to tear down…

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Cleansing Paleo Blender Mulligatawny

  Cleansing Paleo Blender Mulligatawny This recipe can help when you want to eat a larger quantity of food.  If you eat this on its own, or throw it over some type of green it is perfect for a first meal of the day.  The blended soup base is full of micronutrients and healthy fat.…

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IF Approved, High Protein Low Sugar Peanut Butter Smoothie

peanut butter smoothie

If you are interested in adding something sweet to a physique focused lifestyle, this is definitely an awesome way to go.  This recipe which was featured on the fantastic dessert blog, Desserts With Benefits, uses Greek yogurt as one of the main ingredients.  This is nothing new as far as health food recipes go.  However,…

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Calorie Burn vs. Diet Compliance

Main purpose of training is adaptation, (2 of 2) calorie burn Vs. Diet compliance, the real workout is with diet compliance.      Another problem people encounter with working out is doing it for the calorie burn.  While activity certainly burns calories, the cost to benefits ratio of excessive cardio is not good.  While a reasonable…

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Benefits of Intermittent Fasting

    The health benefits of intermittent fasting are well documented.  These are some great resources to introduce you to the topic of intermittent fasting. Why Would I Do Intermittent Fasting With Weightlifting Introduction To Intermittent Fasting 5 Ways Intermittent Fasting Can Boost Testosterone 10 Awesome Reasons Why I Fast Every Day  

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The Hidden Secret of Intermittent Fasting

      In this article I am going to review some of the commonly cited reasons people support intermittent fasting.  At the end of the article I will tell you the hidden secret for why intermittent fasting is effective.  If you don’t have time for my case building scroll down to the last bold lettered…

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