Cleansing Paleo Blender Mulligatawny

 

Cleansing Paleo Blender Mulligatawny

This recipe can help when you want to eat a larger quantity of food.  If you eat this on its own, or throw it over some type of green it is perfect for a first meal of the day.  The blended soup base is full of micronutrients and healthy fat.  The high overall protein content of the dish will keep you full for a very long time.    

This Recipe comes directly from the super high quality blog Nutritionist In The Kitchen where Krystal Sczebel highlights her many tasty creations.  

 

  • Cleansing Paleo Blender Mulligatawyn
    Serves 5
    Super Satisfying, Very Flavorful
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    Prep Time
    10 min
    Cook Time
    15 min
    Total Time
    25 min
    Prep Time
    10 min
    Cook Time
    15 min
    Total Time
    25 min
    Ingredients
    1. 1 teaspoon olive oil
    2. 1 granny smith apple, diced (use granny smith for that apple flavour to shine through!)
    3. 1 clove garlic, minced
    4. 1 medium carrot, sliced
    5. 1 celery stalk, sliced
    6. 1 medium yellow onion, diced
    7. 10 cherry tomatoes or 1 whole roma tomato, chopped
    8. 2 cups organic vegetable or chicken broth
    9. 1½ tablespoons yellow curry powder
    10. ½ tablespoon garam masala
    11. ½ tablespoon ground coriander
    12. 1 teaspoon tumeric
    13. 1 tablespoon grated fresh ginger
    14. 2 tablespoons fresh lemon juice
    15. 1½ cups light coconut milk
    16. 1 whole cooked organic rotisserie chicken, meat removed from bone and chopped or shredded (alternatively you could use a few baked chicken breasts or thighs)
    17. 1 tablespoon chopped fresh parsley or thyme to garnish
    Instructions
    1. Heat a large pot over medium to high heat and add in oil.
    2. Add in diced apple, garlic, corrot, celery, onion, and sautee for 5 minutes until onions become soft and translucent. You may need to reduce heat.
    3. Add in the tomatoes, spices, and ginger, and stir.
    4. Add in the broth. Increase the heat slightly and bring to a simmer. Simmer for 3 minutes.
    5. Turn off heat and transfer the soup to a high speed blender. Cover and blend on high for 1 minute.
    6. Pour in coconut milk and lemon juice and blend again for 2 minutes.
    7. Pour hot soup into a bowl and top with a 3-4oz portion of shredded chicken and the parsley or thyme to garnish!
    Adapted from Nutritionist In The Kitchen
    IF Chef http://ifchef.com/
     If you check out the macro breakdown of this recipe it appears to be about 15% carbohydrate / 38% Protein / 48% Fat This makes it a great recipe to use on a higher fat day.  You can always add some other ingredients to your protion to balance out the fat.  If you take a 5th of the below recipe you get the following:

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  • 1 serving 
  • 438 kcal
  • 16 grams of carbohydrate
  • 42 grams of protein
  • 24 grams of Fat

 CLEANSING PALEO BLENDER MULLIGATAWNY

Overall, this dish would make an excellent addition to anyone’s diet.  Besides the fact that all the ingredients are fresh whole foods, this dish packs a bunch of medium chain triglycerides in the form of coconut milk.