Benefits of Intermittent Fasting

 

 

The health benefits of intermittent fasting are well documented.  These are some great resources to introduce you to the topic of intermittent fasting.

Why Would I Do Intermittent Fasting With Weightlifting

Introduction To Intermittent Fasting

5 Ways Intermittent Fasting Can Boost Testosterone

10 Awesome Reasons Why I Fast Every Day