The intermittent fasting chef was created to help tech people how to create good tasting food that will keep them lean.

For many people interested in a fitness lifestyle this means learning to make food that fits their macros or the macronutrient profile of the diet they are on.

IF Chef is an obvious fit for for people following an IIFYM, if it fits your macros, or an IF, intermittent fasting, lifestyle.

The less obvious purpose of this site is to teach people about nutrition and food preparation.

In most of the articles you will see links to information about the food in the dishes.  The purpose of these links is to highlight the important health benefits of some of the ingredients in a dish.  Over time, by viewing some of my commentary and links, I hope to assist people in getting more out of their efforts in the kitchen.

Whether you want to build muscle, get lean, or learn to enhance your health, you are in the right place.

Over the last 10 years I have spent countless hours reading about nutrition and experimenting with my nutritional practices.  I have been through the many ups and down while learning about nutrition.  At times I have felt overwhelmed and confused at the seemingly contradictory guidance that can be found on the internet.  

It is my hope that this site will greatly streamline your journey to your best health and physique.