30/35/35/380 Red Curry Thai Chicken

Thai Red Curry Soup featured on Serious Eats

    This soup is real simple to create.  The prep time is about 10 minutes.  Cooking the dish takes about 10 as well.  The recipe comes out tasting like it was slow cooked.  The draw for these types of dishes is that they can be made to eat real quickly and provide a good balance of micro and macro nutrients.  While this soup is good for you, the main thing that makes it stand out is the short prep.  The recipe below makes 4 servings for a total of 380 kcal per serving with a 30/35/35 % breakdown of carbohydrates, protein and fat.

Ingredients:

  • Kosher salt
  • 2 teaspoons vegetable oil
  • 2 tablespoons Thai red curry paste
  • 2 quarts low-sodium store-bought or homemade chicken broth
  • 2 tablespoons fish sauce (plus more to taste)
  • 2 tablespoons sugar (plus more to taste)
  • 2 tablespoons fresh juice from about 2 limes (plus more to taste)
  • 2 small boneless skinless chicken breast halves (about 10 ounces total)
  • 8 ounces Thai-style rice noodles or thin spaghetti
  • Handful basil, cilantro, and/or mint leaves
  • Handful sliced scallions

Instructions:

 1. Set a large stock pot of salted water over high heat and bring to a boil. Meanwhile, heat oil in a large saucepan over medium-high heat until shimmering. Add curry paste and cook, pressing it into the bottom of the pan with a wooden spoon until fragrant and sizzling, about 1 minute. Whisk in chicken broth, fish sauce, sugar, and lime juice. Add chicken breast halves.

2. Allow mixture to come to a simmer and cook until chicken is cooked through, about 10 minutes. Transfer chicken to a bowl and, wearing gloves or working under cold running water, tear chicken into bite-sized strips.

3. Cook noodles in boiling water according to package instructions.

4. To serve, divide noodles and chicken between four large bowls. Season broth to taste with more lime juice, fish sauce, sugar, and salt as desired, then pour over chicken and noodles. Divide herbs and scallions between bowl, and serve immediately with extra lime wedges.

 

4 Servings in the below recipe

Pressure cooker Red Curry Thai Chicken

 

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